Core stability tests

Core stability tests evaluating trunk strength and endurance under static and dynamic conditions.

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Sit-Up Test (Trunk Flexion)

Evaluation of abdominal muscular endurance through repeated trunk flexion (sit-up) movements.

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7-Stage Abdominal Test

Progressive 7-stage abdominal endurance test with increasing repetition load at each stage.

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Lumbar Test

Evaluation of lumbar muscle strength and endurance in static isometric hold.

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Side Plank Test

Evaluation of lateral trunk stability and oblique muscle endurance through side plank hold.

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