Cold therapy techniques used for recovery, inflammation reduction, and pain relief.
Mechanism
- Exposure to extremely low temperatures (-110°C to -140°C), inducing superficial vasoconstriction followed by vasodilation upon returning to normal room temperature.
- Reduces systemic inflammation and suppresses the activity of pro-inflammatory cytokines post-exercise.
Applications
- Whole-Body Cryotherapy (Cryosauna): 2–3 minutes, under professional supervision.
- Localized Cryotherapy: 5–10 minutes on targeted zones (e.g., knee, shoulder, calf).
Benefits
- Reduction of DOMS (Delayed Onset Muscle Soreness).
- Accelerated recovery kinetics following high-intensity training.
- Positive psychological impact, promoting a sensation of invigoration, freshness, and systemic readiness.