Intermittent pneumatic compression (IPC) for lymphatic drainage and post-exercise recovery.
Mechanism (Intermittent Pneumatic Compression / Pressotherapy)
- Sleeves or compression boots that apply cyclic pressure to stimulate venous return and lymphatic drainage.
- Promotes the elimination of metabolic waste products and the reduction of post-exercise edema (swelling).
Practical Protocol
- Duration & Frequency: Sessions lasting 20–40 minutes, administered 1 to 2 times per day depending on overall training intensity.
- Pressure Regulation: Progressive pressure dynamically adjusted to the athlete's individual comfort and tolerance thresholds.
Expected Benefits
- Enhanced rapid muscle recovery kinetics.
- Reduction in muscle soreness and localized muscular fatigue.
- Optimization of baseline readiness and preparation for subsequent training sessions.