Targeted supplementation protocols using evidence-based sports supplements for recovery.
Mechanism
- Delivery of specific nutrients that are not sufficiently covered by the standard diet or are uniquely tailored to precise physiological and performance needs.
Examples
- BCAA / EAA: Direct stimulation of muscle protein synthesis.
- Creatine: Accelerated energy substrate replenishment (ATP-PCr system) and strength enhancement.
- Glutamine: Immunomodulatory support and gut/intestinal barrier integrity.
- Curcumin / Tart Cherry: Potent reduction of systemic inflammation and DOMS (Delayed Onset Muscle Soreness).
Benefits
- Improvement of rapid and targeted recovery kinetics.
- Reduction of training-induced muscle damage (EIDM).
- Maintenance of performance markers during blocks of high-volume or high-intensity training loads.