Anti-inflammatory nutrition and micronutrient supplementation strategies to support recovery.
Mechanism
- Nutrients and bioactive compounds attenuate post-exercise inflammation and support immune system function.
Examples and Applications
- Omega-3 fatty acids (fatty fish, flaxseed oil): Reduce muscular inflammation.
- Polyphenols (berries/red fruits, green tea): Exert potent antioxidant and anti-inflammatory effects.
- Vitamins & Minerals: Vitamin D, magnesium, and zinc to support optimal recovery kinetics and energy metabolism.
Benefits
- Decreased muscle soreness and aches.
- Cellular protection against training-induced oxidative stress.
- Strengthening of immune function during phases of high-intensity training