Pneumatic compression therapy to accelerate recovery and reduce post-exercise muscle soreness.
Mechanism
- Assists venous and lymphatic circulation via sleeves or compression boots that apply alternating pneumatic pressure.
- Reduces fluid accumulation and promotes the elimination of metabolic waste products.
Protocols
- Progressive pressure: 30 to 60 mmHg.
- Duration: 20–40 minutes depending on the targeted muscle group and individual training needs.
Benefits
- Rapid recovery kinetics following high-intensity exercise.
- Reduction of edema (swelling) and localized muscle soreness.
- Optimal preparation and baseline readiness before the subsequent training session.